YOUR ULTRADIAN RHYTHM

Work with your
natural rhythm.

A gentle marker for the turns between focus and recovery.

110 MINUTE
CYCLE

CURRENT PHASE

Focus

Falling

NEXT TURNRecovery begins—

—:——

Approximate timing · turns every 55 minutes

THE FLOW

One cycle, two directions

110 MIN

FOCUS PEAK

RECOVERY BEGINS AT THE TROUGHBottom turning point · direction reverses upward

PEAK · FALLING55 MINPEAK · REPEATS

THE FULL DAY

Your rhythm across 24 hours

TODAY

TEAL RISING ARCS = RECOVERY AFTER EACH TROUGH BLACK WAVE + NIGHT SHADE = 7:30 PM–6:00 AM LOCAL

12 AM6 AM12 PM6 PM12 AM

MAKE IT YOURS

Rhythm settings

Cycle lengthPeak to peak · approximate min Anchor timeLocal time for your chosen turning point Anchor directionWhich turning point happens at the anchor

GENTLE REMINDERS

Turning-point alerts

Peak alertDirection turns downward · focus begins

Trough alertDirection turns upward · recovery begins

Peak: one short 0.5-second beep · Trough: one longer 1.2-second beep · both fade in and out. Sounds play with their alert.